Jun 4, 2010

Recipe Friday: Spicy Pineapple Chicken

Serves 4


3 large boneless, skinless chicken breast
1 tsp. olive oil
1 can pineapple tidbits (drain juice from tidbits, reserve juice)
1/2 a large red bell pepper diced
1/4 cup low sodium soy sauce
1 tsp. brown sugar
1 tsp. red pepper flakes

1. Heat olive oil in a large skillet. Cook chicken over medium heat.
2. Once fully cooked, add the red bell pepper and saute over medium low for 10 minutes.
3. Add the pineapple juice, soy sauce, brown sugar and pepper flakes and allow to boil over medium heat for 5 minutes.
4. Add the pineapple tidbits and cook on low heat for an additional 2 minutes.

Serve with fried rice or jasmine rice.

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